google0b15b57e62cce816.html google-site-verification=9N9-TP7XkhOUPZwiFuep9HfLbR_XZRcGHhBh5dZXn3o ONLINE PROGRAMMING | Function & Strength

ONLINE PROGRAMMING

Function and Strength offers multiple options of online training. Whether you are training at home or in the gym we’ll be able to help you reach your goals. If you are an individual looking for a specific program to meet your goals, a team or organization looking for group training options we’ve got you covered. If you are someone looking for personal training or you are an athlete looking for sports performance and need a coach to take you through it, we can do that as well. Using technology like Teambuildr and Skype we can stay in touch with all our clients and still give them the same personal touch they would receive in the gym. Please read through all our options and choose the right package for you. 

Personal Programming Options

Individual programming as well as team or group training can easily be accomplished using the Teambuildr app. Through Teambuildr our coaches are able to create and customize the training program that is right for you. It’s as simple as downloading the app or logging on from your computer to check out your workout for the day. If you are unsure of an exercise or have a question about proper form there are videos to accompany every exercise so you’ll never be confused. We have three different personal programming options. You can purchase a 4, 8 or 12 week program. The 4 week program comes with a 30 minute Skype session with your coach to go over the program and exercises. The 8 week program comes with 2 Skype sessions. The first one to get started and the second one at the start of week 5. The 12 week program has three Skype sessions on week 1, 5, & 9. Each program is tailored towards your goals. Whether you are an athlete looking to get faster or work on agility, to an adult looking to get stronger, we have the program for you.   

4 week 

$75

 Includes:

  • 4 week program 

  • A 30 minute Skype session covering:

    • Your exercises

    • Questions about the program 

8 week

$150

Includes:

  • 8 week program 

  • Two 30 minute Skype sessions covering:

    • Your exercises

    • Questions about the program 

12 week

$225

Includes:

  • 4 week program 

  • Three 30 minute Skype sessions covering:

    • Your exercises

    • Questions about the program 

 Athlete Training Options

Function and Strength is offering our sports performance training using Skype. Through Skype we are able to watch and monitor our athletes as if they were training in our gym. Just like our sports performance program, every athlete is given an individual program to meet specific needs to improve athleticism and performance. When you reach out to us about training we will go over what sport/s you play and will find out what you want to work on, getting faster, more powerful, stronger, better conditioned or  all of the above. From there we will create a program for you and then coach you through each workout using Skype to be able to correct your form and make sure you are getting the most out of your workout.

Option 1:

2 x week 

$230

(Up to two athletes on

the same program) 

Option 2 :

3 x week 

$280

(Up to two athletes on

the same program) 

Option 3 :

3 x week 

$300

(Up to two athletes on

the same program) 

 Personal Training Options

If you have never tried working out, a personal trainer is the ultimate fitness coach. We offer personal training online through a Skype session. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed. Whether you have a gym in your home or a few pieces of equipment, we can train you through Skype and still have the same personal touch you would get if we trained you in person.

What to expect throughout your training:

  • Increase Accountability

  • Individualized Program Design

  • Increase Strength

  • Better Balance and Mobility

  • Enhance Work, Recreation, and Sport Performance

  • Our Personal Training is for one to two individuals. We offer that a second person can join a session at  no extra cost. 

Pricing

  • 60 minute session - $90

  • 60 minute session - $437.50 for a 5 pack

  • 60 minute session - $850 for a 10 pack

  • 30 minute session - $50

  • 30 minute session - $250 for a 5 pack

  • 30 minute session - $500 for a 10 pack

Zoom Adult Group Class 

Function and Strength is running an online 30 minute group class through Zoom. Once you have signed up for the month you will be emailed the class link and have access all the classes offered. We run 5 classes a week, most weeks consist of strength and bodyweight training on Monday, Wednesday, and Friday's and aerobic/circuit training on Tuesday &Thursday. The class is live everyday at 1:30pm but if you signup you will be able to view the class and its content within 24 hours of the class. 

Pricing

$30 for the month

CONTACT US

Email, call, or visit us today! 
info@FunctionandStrength.com
Tel: 610-272-2420 
1007 Ford Street, Bridgeport, PA 19405