google0b15b57e62cce816.html google-site-verification=9N9-TP7XkhOUPZwiFuep9HfLbR_XZRcGHhBh5dZXn3o Draft FITNESS PROGRAMS | Function & Strength

FXS Fitness Programs

“Our goal is to have you leave the gym better then when you came in.”

Personal Training

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

 

Already in decent shape, but feel stuck or feel you you have plateaued? An FxS personal trainer is the perfect solution to kick-start both your motivation and your workout routine as well.

 

Whats Included:

  • Increase Accountability

  • Individualized Program Design

  • Weight Lose Program and Nutrition

  • Increase Strength

  • Better Balance and Mobility

  • Enhance Work, Recreation, and Sport Performance

Small Group Training

FxS also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 3-5 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option.

FXS Strength Class

Looking for a challenge? Weekend Warrior or looking to get back into training? Interested in how the elite athletes train?  If you said yes to any of those questions, then this is right up your alley.  Everything from Olympic lifting (power), strength training, mobility, and energy systems training (conditioning). This will all be a goal oriented, structured program broken down into 4-week microcycles so that there can be consistent tracking and adjustment. Most weeks consist of Strength Training on Monday, Wednesday, and Friday's and Aerobic/Circuit Training on Tuesday, Thursdays, and Saturdays. 

Class time: (60 min)

Monday- Friday at 6AM and 9:30AM

Monday, Wednesday, Friday at 12:00-12:45pm

Saturday 7-8AM

CONTACT US

Email, call, or visit us today! 
info@FunctionandStrength.com
Tel 1: 610-272-2420 | Tel 2: 610-272-2519
1007 Ford Street, Bridgeport, PA 19405