Function & Strength MIRACLE CURE? By guest blogger: Aron McConnell, PT, DPT, COMT, CSCS, Pn1 If someone gave you a task which afterwards would reduce your risk of all...
Function & Strength What's the Difference Between a Good and Great Strength Coach?Every athlete can name a particular coach who had the most impact on them and got the most out of them. This coach may not have been a...
Function & Strength Training Schedule: Yearly BreakdownThe importance of a yearly plan can not be stated enough. There must be a large overall plan before you can get into monthly or weekly...
Function & Strength Using Sprinting and Plyometric Training to Improve Repeated Sprint AbilityThe number one goal I hear from any athlete is “I want to get faster.” This is said for good reason. It’s easy to see how improving speed...
Function & Strength Conditioning: How to test and what to do with the resultsEveryone knows athletes need to be conditioned for their sport.
Function & Strength Athlete Spotlight: Nick DeSantis Nick DeSantis, South Kent Hockey star, faces off against opponent
Function & Strength Practice is NOT enough: Why Sports Performance Training Sets Athletes ApartMay 22, 2019 | Ryan Heickert, MS, ATC at Function & Strength “We’re talking about practice. Not a game! Not a game! Not a game! We’re...
Function & Strength Training With A PurposeMay 1, 2019 | Ryan Heickert, MS, ATC at Function & Strength Function and Strength (FXS) develops and implements training programs with a...
Function & Strength Training vs ExercisingApril 30, 2019 | Jason Feairheller at Function & Strength A large number of people go to the gym each year. They spend countless hours...