Function & Strength What is a Diet?April 2, 2019 | Ryan Heickert, MS, ATC at Function & Strength Most people see a “Diet” as a restriction of food over a pre determined...
Function & Strength Dynamic Warm up (full Body)March 26, 2019 | Ryan Heickert, MS, ATC at Function & Strength A Dynamic Warm Up is a very important part of any workout. To simply put...