Personal training
Our Fitness Program brings all the same science and top-notch training from the sports performance program but adapts the structure to the adult client. Chose from our numerous classes to help begin your fitness journey or take your fitness to the next level.
Athlete training
Looking to improve speed, power, strength, conditioning, and/or flexibility? Function and Strength Sports Performance is a top-notch program for all athletic levels. Our Sports Performance Program system is scientifically backed by cutting edge research to enhance athletic performance.
Teams/coaches
Function & Strength helps Corporations achieve goals to improve employee satisfaction, production, and well-being by presenting them with an opportunity to be a part of a safe, fun, and challenging fitness program.
Online programing
Whether you are training at home or in the gym we’ll be able to help you reach your goals. If you are an individual looking for a specific program to meet your goals, a team or organization looking for group training options we’ve got you covered.
Our Mission
Function and Strength Fitness offers a comprehensive approach to training for anyone looking to take their training to the next level. Whether you are an athlete looking for sports performance training, or an adult looking for a healthier lifestyle our coaches will create a plan that will allow you to achieve your goals. Our proven training programs will get you in the best shape of your life to help you reach your goals no matter what they are.
Our Gym
Our facility is located in Bridgeport, PA and is minutes away from King of Prussia. Our 9,100 square foot facility is for anyone looking to maximize their potential. We offer sports performance training, team training, personal training, classes, corporate fitness, as well as nutritional advice. Our gym is equipped with a full fitness area great for any kind of training needed to reach your goals.
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What People Say
"Ryan is extremely knowledgeable and very passionate about healthy living and fitness. He is a great communicator and a talented motivator. Ryan always pushed me above and beyond my own expectations and the results were very noticeable. He is constantly thinking outside of the box and always looking to find better ways to make you a more well-rounded athlete. I would recommend Ryan to anyone looking to get a step ahead of their competition."
-Liam Reddox, Professional Hockey Player
Our Coaches
Come Visit Us
Address
1007 Ford Street
Bridgeport, PA 19405
Hours
Mon & Fri
5:30AM - 5:30PM
(more evening hours open upon request)
Tues, Wed, Thurs
5:30AM - 7:30PM
Saturday
7:00AM - 12:00PM
Sunday
Closed
