Speed.

Power.

Strength.

Train With A Purpose

Our Mission

Function and Strength Fitness offers a comprehensive approach to training for anyone looking to take their training to the next level. Whether you are an athlete looking for sports performance training, or an adult looking for a healthier lifestyle our coaches will create a plan that will allow you to achieve your goals. Our proven training programs will get you in the best shape of your life to help you reach your goals no matter what they are.

Our Gym

Our facility is located in Bridgeport, PA and is minutes away from King of Prussia. Our 9,100 square foot facility is for anyone looking to maximize their potential. We offer sports performance training, team training, personal training, classes, corporate fitness, as well as nutritional advice. Our gym is equipped with a full fitness area great for any kind of training needed to reach your goals.

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Function & Strength helps Corporations achieve goals to improve employee satisfaction, production, and well-being by presenting them with an opportunity to be a part of a safe, fun, and challenging fitness program.

Looking to improve speed, power, strength, conditioning, and/or flexibility? Function and Strength Sports Performance is a top-notch program for all athletic levels. Our Sports Performance Program system is scientifically backed by cutting edge research to enhance athletic performance.

Our Fitness Program brings all the same science and top-notch training from the sports performance program but adapts the structure to the adult client. Chose from our numerous classes to help begin your fitness journey or take your fitness to the next level. Another great option is personal training; a personal trainer is the ultimate fitness coach.

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